Guiding music for Siting Meditation - 黄帝内经静
The Benefits of Meditation:
Spirit of Preserving Health => In Tranquillity, Zhen Qi is Produced, Keep the Mind Within, Illness Will Not Befall
Elementary and Intermediate => Reduce stress, Calm emotions, Remove the discomfort in the body due to excess tightness
Advanced =>Health care, slow the speed of aging, Strengthen immune system, Longevity, healthy, falling sick less